Alleviate the ache and strengthen your knees with the reverse lunge

Knee pain is a common issue affecting many people worldwide. Regardless of the cause, it can be debilitating. One exercise that can help alleviate pain and strengthen the muscles around the knees is the reverse lunge. This exercise is gentler on the joints compared to traditional lunges. It not only strengthens knee function but also enhances overall lower body strength and stability. Incorporating reverse lunges into your fitness regimen can help you move past the pain and build a stronger foundation for knee health.