Can't sleep without your partner? Here's what to do about it

Couples Opting for Separate Sleep Spaces #

A growing trend among couples, often referred to as a ‘sleep divorce,’ highlights the challenges of shared sleep. However, some individuals struggle to fall asleep or sleep without their partner for various reasons. According to experts, sleeping together provides a sense of safety and security, promoting better sleep. The sound of a partner’s breathing and the feeling of being secure can put the mind at ease. Moreover, physical intimacy before sleep can release stress-reducing hormones. Maintaining a consistent bedtime routine is also crucial for good sleep.