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Title: New Study Finds Positive Impact of Exercise on Mental Health #

A recent study has shown that regular exercise has a significant positive impact on mental health. The study, conducted on a large sample of individuals, found that exercise was associated with a reduction in symptoms of depression and anxiety. The researchers also observed improvements in overall mood and self-esteem in those who engaged in regular physical activity. These findings support the idea that exercise can be an effective adjunctive treatment for mental health conditions. Further research is needed to explore the underlying mechanisms behind this correlation.